Self-care is important for everyone, but it is particularly important for women because we tend to put others ahead of ourselves. We are shaking off the dregs of winter, Spring has sprung, so April is a great time to invest in yourself. Why?
- Stress: April is a busy month for many people, as it marks the start of spring and tax season. Women are often tasked with managing multiple responsibilities, including work, family, and household chores. This can lead to increased stress levels, which can have negative effects on physical and mental health. Engaging in self-care practices can help women manage stress and improve their overall well-being.
- Weather: The nicer weather eliminates any excuse not to get more active physically because of the cold and fresh in-season fruits and vegetables are in abundance.
- Allergies: As spring begins, the weather starts to warm up, and flowers begin to bloom. While this can be a beautiful time of year, it can also trigger allergies in some people. Women who suffer from allergies may need to take extra care of their health during this time, which could include self-care practices such as eating a healthy diet, getting plenty of rest, and staying hydrated.
- Mental health: April is National Stress Awareness Month. This provides an opportunity to raise awareness about the importance of mental health and to encourage people to seek help if they are struggling. Women are often more likely than men to experience anxiety and depression, so engaging in self-care practices that promote mental health, such as meditation, yoga, or talking to a therapist, can be especially important for women in April.
The Challenge
Now, without further ado, let’s start the April Self-Care Challenge!
- Enjoy the sun while reading a book or magazine: Spring is the perfect time to enjoy warmer days and everything new coming into bloom. Make time to take it all in, the sights, the smells, and the textures of spring while enjoying quiet time to read.
- Spring Clean Makeup with Fresh Colors: Did you know you should replace make-up, especially eye and lip care every six months? Time to clean out your makeup bag and replace it with gorgeous spring colors of pink, lavender, and robin’s egg blue.
- Listen to the birds on a walk: Make time for a 20-30 minute walk a few days a week. While walking, make an effort to learn to identify the beautiful birds that you hear.
